Zebby's Mind is for the grief, the identity work, and the family conversations that come with chronic illness. Therapy is part of the toolkit. So is acceptance and commitment. So is naming what you've lost without falling into it.
We cover finding a therapist who understands chronic illness, ACT and grief frameworks, identity beyond diagnosis, partner and family resources, and the slow process of building a life you actually want â not the one you would have had.
What we cover
- Name It
- Therapy It
- Identity It
- Family It
- Hope It
- Be It